The basic idea behind the apps listed below is to go back over some basics of feeling, movement, and awareness to gain experiences, ideas, and knowledge that we (you and I) may have missed by going quickly.

It's like asking onesself, "Is there more to my basic experiences that I can gain by slowing down and playing with them for a while?"

Maybe the computer, the tool of fast impersonal calculation, can help me slow down and focus on myself and find meaning where I thought there was none.


Privacy Policy

None of these apps collect personal data.


 


Soft Movement Healing App
Move Energies With The Hands

Heal yourself and others with these soft movement principles adopted from Chinese healing exercises (qiGong). Balance stuck energies, gently release tensions. Sitting or standing, use soft movements to heal.

 

Soft Movement Healing App Downloads
App Store
iOS
Mac App Store
OS X
Google Play
Android
Microsoft Store
Windows 10

 



Mind Body Tool App
Improve Mind & Body Awareness

Menu Choices:
1) Improve mental outlook
2) Do an affirmation
3) Journey through the sensations, emotions, chakras, or neurotransmitter functions
4) Practice Awareness Techniques


Mind Body Tool App Downloads
Online
App Store iOS
Mac App Store OS X
Google Play Android
Microsoft Store Windows 10

 



Inner Kung Fu Game App
Play with Basic Directions of Emotion and Behavior

This is not martial arts, but a directional awareness game.

Relax and respond to focused awareness at different places around your body. This app also comes with a simple, healthy, animated exercise routine you can follow.

Inner Kung Fu Game App Downloads
Browser Version (Needs a Keyboard)
HTML 5
App Store iOS / Apple TV
Mac App Store
OS X
Google Play Android
Microsoft Store Windows 10

 



Voice Affirmations App (called My Mantras on iOS)
Keep Telling Yourself the Wisdom Messages You Want to Hear

Repeats thoughtful statements to you many times with pauses between them. Deepens your concentration and understanding of your own profound spoken truths.

Voice Affirmations (called My Mantras on iOS) App Downloads
App Store iOS
Android

 



Body Mind Spirit Exercise
Get Into 1 of 6 Favourable Conditions

Do simple exercises, guided by the computer, to be more 1) Friendly, 2) Flowing, 3) Knowing, 4) Nourished, 5) Balanced, or 6) Grounded. Each routine lasts between 2-12 minutes.

Body Mind Spirit App Downloads
Browser Version
HTML 5
App Store iOS / AppleTV
Mac App Store OS X
Google Play Android
Microsoft Store Windows 10

 



Stay Mindful
Meditation and Exercise

Start with mindful sitting. Then click the lower left button to choose mindfully lying down, standing, walking, or something more vigorous. When you want to, press the top right button to stay mindful doing all the activities. The key is to gently move the suggested body part to stay mindful.

Stay Mindful App Downloads
Browser Version
HTML 5
App Store
iOS
Mac App Store
OS X
Google Play
Android
Microsoft Store
Windows 10